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Carbohydrate-based Food Pyramid. What do you
think?
by
Choose most of
your foods from the grain products group (6-11 servings), the
vegetable group (3-5 servings), and the fruit group (2-4
servings). Agree?!
USDA food guide Summaries:
Use foods from the base of the Food Guide Pyramid as
the foundation of your meals.
Within each food group, choose different foods
Choose most of your foods from the grain products
group (6-11 servings), the vegetable group (3-5
servings), and the fruit group (2-4 servings).
Eat moderate amounts of foods from the milk group
(2-3 servings) and the meat and beans group (2-3
servings).
Choose sparingly foods that provide few nutrients
and are high in fat and sugars.
Carbohydrate recommendation: 90 g or 18% energy from
carbohydrate per day
RDA for energy: 2000ñ2200 calories
In 2000, I posted a poll asking : "What do you
think about the Government Dietary Guidelines? "
Four hundred and fifty respondents of my weight loss
survey voted:
I agree and follow them (6 percent)
I agree but don't follow them (7 percent)
I disagree (77 percent)
What are they? (10 percent)
These respondents
have tried ó
low-carb diets (38 percent);
low-fat (14 percent);
vegetarianism (5 percent); and
calorie counting (16 percent).
Tell us!
Compare!
Harvard Goes Low Carb?
'Sharply restrict potatoes and refined
grains, such as white bread.' advise Harvard
doctors
Carbohydrate-based Food Pyramid. What do
you think?
What Do Americans Actually Eat? It's not
what they are told to
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